Best way to quit smoking | Help me quit smoking

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How to Help Someone Quit Smoking

Have you ever wondered how to help someone quit smoking? If you’ve never had to experience this yourself, it can be difficult to understand why someone wouldn’t just stop doing something that they know is unhealthy for them.
Even if you have been through it yourself, it’s important to know that each person handles the situation differently. Smoking for them may mean something different than it did for them or they may need a different approach to be able to stop.
To know how to help someone quit smoking will require some research on your own. It’s important to be compassionate and understanding but also to realize that you can never fully understand 100% what the other person is going through. Don’t try to tell them that you know what they’re going through. This will only make the person irritated. 

Here are some tips to help someone quit smoking:
  • Don’t expect them to be able to quit all at once
  • Provide encouragement even when they cut back
  • Boost confidence and show you have faith in them
  • Sit in non-smoking sections if you go out
  • Help them form an exercise regime- exercise together
  • Offer small rewards to show you recognize their efforts to stop
  • Avoid telling them you know how it feels
  • Be there if they need to talk
  • Offer distractions to fill empty time when they made be encouraged to smoke
  • Ask them for ways you can help support them
When a person is trying to quit smoking, it can be discouraging and frustrating. Your motivation and support can be the one thing they need to help them get through this very difficult and trying time.
If you want to help someone you know or care about quit smoking, this is a very important thing to do. We all know about the serious health risks of smoking and how difficult it can be to stop on your own.
You may be the one thing this person needed to help them get through this experience and become smoke-free once and for all.

One of the biggest problems people have with trying to quit smoking is the withdrawals. Quit smoking withdrawals can be very traumatic and serious. It can be so discomforting that people revert back to smoking even though they know the dangers because the withdrawals are just so difficult to deal with.

However, you don’t have to suffer through quit smoking withdrawals alone. When you learn more about these symptoms of quitting smoking, you can learn why your body goes through this, why it is only temporary and why you can get through it. There are also things you can do to treat the symptoms of these withdrawals as they come.

Here are some common quit smoking withdrawal symptoms that you may experience:

    * Restlessness
    * Headaches
    * Anxiety
    * Dizziness
    * Depression
    * Anger
    * Irritability
    * Constipation
    * Cravings
    * Fatigue
    * Weight gain
    * Trouble concentrating

If you are experiencing any of these quit smoking withdrawals, there are things you can do to help treat the symptoms so that you can move on with your life smoke-free once and for all. It’s good to know that these symptoms won’t last forever.

The longer you go without smoking, the easier it will be to quit for good. The longer you go without smoking, the quicker your withdrawal symptoms will go away.

If you are having severe troubles with quit smoking withdrawals, you might speak to your doctor to see if there us help available to make it easier to get through the withdrawal period. Remember that you don’t have to go through this alone.

Most withdrawal symptoms will come within the first 48 hours after having your last cigarette and most will go away after that period of time as well. If you can make it through the toughest period during the first couple of days to the first week, you will usually be fine.

However, if the withdrawals from quitting smoking bother you so much that you run back to another cigarette, you will basically have to start all over again.

Get help with your quit smoking withdrawals if you need to so that you can finally stop for good.