Best way to quit smoking | Help me quit smoking

The message that "smoking is bad for you" has circulated for decades. During the late 19th and early 20th centuries, smoking was actually thought to be good for you; however, it did not take very long for modern medical science to determine just how wrong this perception was.  Smoking is not only "bad for you," it's deadly.  Smoking kills in myriad ways and is responsible for more deaths around the world than AIDS, traffic accidents, drug use and breast cancer combined.  Those frightening statistics should open your eyes to the horror that comes from smoking; quit smoking now is imperative.
One of the most subtle, insidious health risks caused by smoking is the risk of coronary thrombosis.  While cancer, lung disorders, high blood pressure and an increased risk of stroke have long been associated with smoking, coronary thrombosis is more frightening, in many ways.  What is this disease?  How does it affect your life?  How can quitting smoking help you safeguard your body from the ravages of smoking-related diseases?
Coronary thrombosis is caused by atherosclerosis, a condition in which cholesterol builds up on the artery walls, hardening, damming the flow of blood.  Your arteries become narrower, the blood flow restricted.  Coronary thrombosis (heart attack) occurs when this plaque ruptures and a clot forms in the artery, blocking the flow of blood completely.  Thrombosis is the name given to the clot, or blockage in the coronary artery.
Coronary artery disease (a precursor to coronary thrombosis) is one of the leading preventable killers in the world.  Smoking-related heart attacks are among the most easily avoided deaths. Smoking, while only one of the risk factors in coronary thrombosis, is one of the easiest factors to eliminate and one that has the most impact on your continued health.  Quitting smoking can help minimize your risk of coronary artery disease, even if you have other factors.  Quit smoking
In short, quitting smoking is the single most important thing you can do to help avoid coronary thrombosis and possible death.  Heart attacks kill hundreds of thousands each year; kicking the habit can help keep you from being just another casualty.
should be your first step in eliminating these factors, followed by reducing your cholesterol levels (something not possible while smoking), reducing blood pressure (also not possible while smoking), losing weight (difficult while smoking), reducing stress and dealing with diabetes.

One of the biggest problems people have with trying to quit smoking is the withdrawals. Quit smoking withdrawals can be very traumatic and serious. It can be so discomforting that people revert back to smoking even though they know the dangers because the withdrawals are just so difficult to deal with.

However, you don’t have to suffer through quit smoking withdrawals alone. When you learn more about these symptoms of quitting smoking, you can learn why your body goes through this, why it is only temporary and why you can get through it. There are also things you can do to treat the symptoms of these withdrawals as they come.

Here are some common quit smoking withdrawal symptoms that you may experience:

    * Restlessness
    * Headaches
    * Anxiety
    * Dizziness
    * Depression
    * Anger
    * Irritability
    * Constipation
    * Cravings
    * Fatigue
    * Weight gain
    * Trouble concentrating

If you are experiencing any of these quit smoking withdrawals, there are things you can do to help treat the symptoms so that you can move on with your life smoke-free once and for all. It’s good to know that these symptoms won’t last forever.

The longer you go without smoking, the easier it will be to quit for good. The longer you go without smoking, the quicker your withdrawal symptoms will go away.

If you are having severe troubles with quit smoking withdrawals, you might speak to your doctor to see if there us help available to make it easier to get through the withdrawal period. Remember that you don’t have to go through this alone.

Most withdrawal symptoms will come within the first 48 hours after having your last cigarette and most will go away after that period of time as well. If you can make it through the toughest period during the first couple of days to the first week, you will usually be fine.

However, if the withdrawals from quitting smoking bother you so much that you run back to another cigarette, you will basically have to start all over again.

Get help with your quit smoking withdrawals if you need to so that you can finally stop for good.