One of the biggest problems people have with trying to quit smoking is the withdrawals. Quit smoking withdrawals can be very traumatic and serious. It can be so discomforting that people revert back to smoking even though they know the dangers because the withdrawals are just so difficult to deal with.
However, you don’t have to suffer through quit smoking withdrawals alone. When you learn more about these symptoms of quitting smoking, you can learn why your body goes through this, why it is only temporary and why you can get through it. There are also things you can do to treat the symptoms of these withdrawals as they come.
Here are some common quit smoking withdrawal symptoms that you may experience:
* Restlessness
* Headaches
* Anxiety
* Dizziness
* Depression
* Anger
* Irritability
* Constipation
* Cravings
* Fatigue
* Weight gain
* Trouble concentrating
If you are experiencing any of these quit smoking withdrawals, there are things you can do to help treat the symptoms so that you can move on with your life smoke-free once and for all. It’s good to know that these symptoms won’t last forever.
The longer you go without smoking, the easier it will be to quit for good. The longer you go without smoking, the quicker your withdrawal symptoms will go away.
If you are having severe troubles with quit smoking withdrawals, you might speak to your doctor to see if there us help available to make it easier to get through the withdrawal period. Remember that you don’t have to go through this alone.
Most withdrawal symptoms will come within the first 48 hours after having your last cigarette and most will go away after that period of time as well. If you can make it through the toughest period during the first couple of days to the first week, you will usually be fine.
However, if the withdrawals from quitting smoking bother you so much that you run back to another cigarette, you will basically have to start all over again.
Get help with your quit smoking withdrawals if you need to so that you can finally stop for good.